The pain relieving expert gives a hint to immediately improve your own health. Talks with people and my clients show me again and again that when pain is already present or other complaints are already massively on the rise – that people ask for a quick, simple and easy-to-implement solution.
Here is my first thought: greatly reduce or completely eliminate industrially sweetened drinks / soft drinks. Yes, I’m not the first to say this – why, if you already had this info, didn’t it convince you? Well, maybe I can help here… Let’s see. Shall we? The extra sugar in these drinks. Often sweetened with cheap corn syrup. If corn syrup is added, it is usually genetically modified.
For example, to provide better protection against insects. I would only like to go into the situation of the studies here to the extent that the consumption of one or more 250 ml portions of lemonade per day increases the risk of type 2 diabetes by 18 percent.
Why is it so difficult to give up? One explanation could be that sugar docks in the brain at the same receptors that are “occupied” when taking cocaine and heroin. You are addicted. And lives from one “fix” to the next. Has anyone ever given a small child a whole bag of jelly bears to eat before going to bed? Have fun with a sleepless night!
Hm, let’s take, by the way, another look at the studies. “Harvard School of Public Health” has compiled a list of studies that prove the link between soda pop and chronic diseases:
-Men (average of one can of soda per day) – 20 percent higher risk of having a heart attack or dying from a heart attack than men who rarely consumed soda.
-Women (average one can of soda per day) – 75 per cent higher risk of gout than women who rarely consumed soda.
Replacing industrial sugar with industrial substitute sugar products as an alternative? Hm… conditionally. I’ll go into this specifically in another article. What actually happens when you put a substance into your body that does not occur naturally? In this case, concentrated sugar. The body has a problem and has to run a marathon to eliminate the problem. And the whole thing happens 3 times a day, 7 times a week, 52 times a year – for 30 years.
What happens when you drive a car in first gear constantly up to 70khm? Could that have an effect on the engine? If the person is still young, effects can usually be easily compensated for. That applies to many things, by the way.
Basically, people know all that, don’t they? You don’t need me to explain it to you. But that wasn’t the question at the beginning.
I wish you much success on your journey.
See you next time.