schlüssel lösung

Minimise the phases of illness. Prevent them from occurring in the first place and even delay the time of death?

The pain relieving expert is asked: “Is there anything I can do to minimise the phases of illness or prevent them from occurring in the first place and even delay the time of death? Is there a dietary supplement?

“You can ask questions. 🙂 Oh my gosh. Something you can use to increase your own resistance, optimise your body’s internal processes and thus live a longer carefree life. Something like that?”


“Yes. There is. One of the best preventive ‘medicines’ is physical activity.”

“It’s able to improve or even reverse a whole host of common diseases, including mental health problems, diabetes and heart disease.”

Sport?? Really? There are thousands of things I can do. How much exercise is enough? And which sport is the most effective when it comes to toughening up?

“There are no binding rules here, but studies offer some valuable hints and guidelines in this case. Here it is shown that mini-workouts are just as effective for prolonging your life as longer, more specific fitness programmes. That means the life-extending benefits of physical activity are just as effective whether you do them in one concentrated session or with short bursts throughout the day.”


“Studies have also shown that 150 minutes of moderate exercise per week (22 minutes per day), reduced the risk of death by 31% during the 14-year study period – compared to those who did not exercise. Equally exciting, this study did not distinguish between intentional exercise such as brisk walking and unintentional activities such as vacuuming or climbing stairs. Every activity counts. In other words – move your butt. 🙂

So the activity doesn’t matter. I see. Is it still possible to increase it?

“You can. Sure. If instead of moderate activity I just throw a few extra shovels of coal on the fire 2 – 3 times a week. And 2-3 times a week I really go into high frequency and high intensity for 10 minutes, the so-called HIIT training.”


“The body has three different types of muscle fibres: slow, fast and super fast. Only the super-fast muscle fibres influence the production of HGH, also known as “the fitness hormone”, which is crucial for strength, health and longevity. And HIIT training, or high impact, high frequency training, even for a relatively short period of time, effectively activates these super fast fibres.”

Wouldn’t have thought so. Thank you very much.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

My Blog

I´m a qualified practitioner who pursues 2 goals together with the client.
-Reduce the current pain condition as quickly as possible.
-Make the client independent of further (all) visits to a therapist as quickly as possible.

Share on facebook
Share on twitter
Share on whatsapp

Pain Relief

Quality of Life



What you always wanted to know about supplements.

Book your free 15min expert talk.

Your questions, my answers.

Legs, knees and feet

  • Hip pain, general
  • Hip pain
  • Buttock pain
  • ISG pain (sacroiliac joint)
  • Groin pain
  • Testicular pain
  • Buttock-cruciate pain
  • Buttock leg pain
  • Sitting leg pain
  • Coccyx pain
  • Thigh pain
  • Knee pain
  • Knee joint pain
  • Inner ligament pain
  • External ligament pain
  • Inner meniscus pain
  • External meniscus pain
  • Knee joint pain
  • Pain at the bursa in the knee joint
  • Calf pain
  • Shin pain
  • Foot pain
  • Ankle pain
  • Arch tendon pain
  • Heel pain
  • Heel spur pain
  • Hallux valgus (crookedness of the big toe)
  • Arch pain
  • Pain in the arch of the foot
  • Toe pain
  • Toe joint pain

Arms, shoulders and hands

  • Shoulder pain
  • Shoulder joint pain
  • Shoulder bursa pain
  • Shoulder blade pain
  • Shoulder arm pain
  • Upper arm pain
  • Elbow pain, inner side
  • Elbow pain, outer side
  • Elbow pain, general
  • Elbow bursa pain
  • Forearm pain
  • Wrist pain
  • Ganglion pain
  • Hand pain
  • Finger pain
  • Finger joint pain
  • Thumb pain
  • Thumb joint pain

Upper body and back

  • Back pain, general
  • Thoracic spine pain
  • Pain between the shoulder blades
  • Chest pain
  • Thoracic pain
  • Pain at the xiphoid process of the chest
  • Chest pain
  • Heart pain
  • Rib pain
  • Oesophageal pain
  • Lung pain
  • Breathing pain
  • Lower back pain
  • Back buttock pain
  • Back buttock leg pain
  • Lumbar pain
  • Kidney pain
  • Stomach pain
  • Stomach pain
  • Abdominal pain
  • Pubic pain

Head, neck, eyes & teeth

  • Headache
  • Migraine full picture
  • Occipital headache
  • Temple pain
  • Forehead pain
  • Frontal sinus pain
  • Sinus pain
  • Neck pain
  • Pain in the cervical spine
  • Neck-shoulder pain
  • Neck-shoulder-arm pain
  • Collarbone pain
  • Pain when turning the head
  • Neck pain
  • Pain when swallowing
  • Eye pain
  • Sight pain
  • Temporomandibular joint pain
  • Ear pain
  • Sinus pain
  • Upper jaw pain
  • Lower jaw pain
  • Toothache